Overnight oats
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Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
33
High
Nutrition per serving
Calories353.1 kcal (18%)
Total Fat7.3 g (10%)
Carbs62.7 g (24%)
Sugars15.7 g (17%)
Protein10.7 g (21%)
Sodium82 mg (4%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
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