Overnight oats
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Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories357.9 kcal (18%)
Total Fat9.9 g (14%)
Carbs59.6 g (23%)
Sugars15.7 g (17%)
Protein9.2 g (18%)
Sodium71.8 mg (4%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
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