Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories250.4 kcal (13%)
Total Fat10.6 g (15%)
Carbs18.6 g (7%)
Sugars3.9 g (4%)
Protein21.3 g (43%)
Sodium267 mg (13%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Combine egg whites, protein, and milk in bowl. Soak bread thoroughly and stuff into mini waffle maker to cook. I actually use 6 slices of 35 calorie bread instead of 3 normal slices of bread
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
