Stir-Fried Beef and Broccoli with Tamari Sauce

Enjoy this quick and nutritious stir-fried beef with broccoli, flavored with a low-sodium tamari sauce, ideal for a fatty liver diet as it emphasizes lean protein, high fiber, and whole foods.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat olive oil in a skillet over medium-high heat.

Step 2

Add garlic and ginger to the skillet, sautéing for about 30 seconds until fragrant.

Step 3

Place beef strips in the skillet and stir-fry until they are browned and nearly cooked through, about 5 - 7 minutes.

Step 4

Add broccoli and continue to stir-fry for another 5 minutes until the vegetables are tender.

Step 5

In a small bowl, mix the cornstarch and water, then pour into the skillet along with the tamari sauce and beef broth.

Step 6

Stir everything together and cook for another 2 - 3 minutes until the sauce has thickened and the beef is completely cooked. Serve hot.