Peanut Butter Stir-Fry

Name: Peanut Butter Stir-Fry
Prep time: 8 min
Cook time: 12 min
Total time: 20 min
Cuisine: Asian
Ingredients: 1 cup broccolini, trimmed; 1 large carrot, julienned; 1 bell pepper (any color), sliced; 1 small onion, sliced; 2 garlic cloves, minced; 2 tablespoons peanut butter; 1 tablespoon soy sauce; 1 tablespoon sesame oil; 1 tablespoon vegetable oil; - 1 teaspoon fresh ginger, grated; - 1 teaspoon honey or maple syrup (optional); Rice, to serve; Sesame seeds, to serve; 1 Spring onion, sliced, to serve

8 steps

Prep:8minCook:12min

Feel free to add any protein of your choice, such as chicken, tofu, or shrimp, to make the dish heartier. You can also experiment with different vegetables, such as snap peas, zucchini, or mushrooms, based on your preference! Enjoy your flavorful creation!

Updated at: Mon, 30 Sep 2024 08:07:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories287.3 kcal (14%)

Total Fat22.3 g (32%)

Carbs17.1 g (7%)

Sugars7.5 g (8%)

Protein7 g (14%)

Sodium553.5 mg (28%)

Fiber4.6 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbroccolini

2 tablespoonspeanut butter

1 tablespoonsoy sauce

1 tablespoonsesame oil

1 tablespoonvegetable oil

1 teaspoonfresh ginger

grated

1 teaspoonhoney

or maple syrup, optional

Instructions

Step 1

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 2

Add the sliced onion and sauté for about 2 minutes until translucent.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 1 minute until fragrant.

Step 4

Add the julienned carrot and bell pepper to the skillet. Stir-fry for about 3-4 minutes until they start to soften.

Step 5

Toss in the broccolini and continue to cook for another 2-3 minutes until the vegetables are tender-crisp.

Step 6

In a small bowl, mix together the peanut butter, soy sauce, and honey or maple syrup (if using) until smooth.

Step 7

Pour the peanut butter mixture over the stir-fried vegetables, stirring well to ensure everything is evenly coated. Cook for an additional 1-2 minutes, allowing the sauce to heat through.

Step 8

Remove from heat and serve the stir-fry over cooked rice or quinoa, garnishing with chopped peanuts and sesame seeds.