
By Madison Tucker
Linda’s Minestrone Soup
5 steps
Prep:25minCook:1h 15min
Updated at: Sat, 28 Sep 2024 14:51:45 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories211.4 kcal (11%)
Total Fat6.4 g (9%)
Carbs32.4 g (12%)
Sugars7.7 g (9%)
Protein8 g (16%)
Sodium901.4 mg (45%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

3 tablespoonsextra-virgin olive oil

2onions
medium, peeled and finally chopped

2celery sticks
thinly sliced tough strings removed

2carrots
medium, peeled and finally chopped

2garlic cloves
medium, peeled and finally chopped

1 tablespoonItalian seasoning mix

15 ouncecanned chopped tomatoes

1 tablespoontomato paste

2zucchini
medium, finely chopped

2 ½ cupsgreen cabbage
finely chopped

1turnip
medium, peeled and diced

7 cupsvegetable stock

3.5 ouncesdried elbow macaroni

15 ouncecan navy beans
drained and rinse
Instructions
Step 1
Put the oil in a large pan with a lid and place over medium heat at the onions, celery, carrots, and a large pinch of salt and cook for 10 minutes until the vegetables are just beginning to soften.
Step 2
Add the garlic and mixed herbs and cook for another two minutes, until aromatic.
Step 3
At the chopped tomatoes, tomato paste, zucchini, cabbage, and turnip, then the stock and cover with the lid. Simmer for 45 minutes until the vegetables are tender.
Step 4
Add the macaroni, beans and cooked, diced potato – it helps to par boil the potato before adding it to the soup to avoid scum from the start warming on the surface. Cook for further 15 minutes until the paste is al dente season to taste.
Step 5
Serving boil with a drizzle of olive oil, parsley and some grated nondairy cheese if you like.
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!