Mung Bean Pancakes

Name: Mung Bean Pancakes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Cuisine: Asian
Ingredients: 150 g mung bean (mungo beans dahl, split yellow mung beans); Minimal water; 1 egg; Pinch of salt; Turmeric; Fresh parsley, chopped; A generous handful of fresh chives, chopped; 1 tablespoon of Greek yogurt; Ghee for cooking

4 steps

Prep:15minCook:20min

These are simple pancakes where mung beans are used instead of flour. Serve the pancakes with your favorite toppings or dips.

Updated at: Sat, 28 Sep 2024 18:05:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories400.6 kcal (20%)

Total Fat13.2 g (19%)

Carbs49.4 g (19%)

Sugars5.8 g (6%)

Protein22.4 g (45%)

Sodium163.5 mg (8%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

150gmung bean

mungo beans dahl, split yellow mung beans

1 tablespoonGreek yogurt

Ghee

for cooking

Instructions

Step 1

Soak the mung beans: Rinse the mung dahl thoroughly and soak in water overnight.

Step 2

Blend the batter: Drain the soaked beans and add minimal water to a blender. Blend until smooth (the batter should be thicker than regular pancake batter). Add the egg, salt, and turmeric, and blend again until combined.

Step 3

Add the herbs: Stir in 1 tablespoon of Greek yogurt, parsley and chives.

Step 4

Cook the pancakes: Heat a teaspoon of ghee in a pan over medium heat. Pour ¼ of the batter onto the pan and cook until golden brown on both sides. Repeat with the remaining batter.

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