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Spinach muffins (107)

Spinach muffins (107)

Prep:15minCook:15min

Updated at: Sun, 29 Sep 2024 02:55:32 GMT

Nutrition balance score

Good

Glycemic Index

61

Moderate

Glycemic Load

9

Low

Nutrition per serving

Calories130.3 kcal (7%)

Total Fat5.2 g (7%)

Carbs15 g (6%)

Sugars5.3 g (6%)

Protein7.1 g (14%)

Sodium261.2 mg (13%)

Fiber1.2 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

2 cupsspinach

¼ cupshoney

3 Tbspextra virgin olive oil

1 tspvanilla extract

1 cupoat flour

1 cupsunflower seed flour

or almond flour

2 tspbaking powder

1 tspbaking soda

freshly ground black pepper

Instructions

No instructions yet

Notes

1 liked

0 disliked

Nosisekram· 6 months ago

Subbed sunflower seed flour for almond flour. Ground sunflower seeds and rolled oats in blender. Fridge overnight before baking required 20 minutes in the oven. Texture is good for a muffin. Olive oil and nut flavor made it more savory, not the kids' style.

Subbed sunflower seed flour for almond flour. Ground sunflower seeds and rolled oats in blender. Fridge overnight before baking required 20 minutes in the oven.

Texture is good for a muffin. Olive oil and nut flavor made it more savory, not the kids' style.

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