By Nosisekram
Broccoli and lentil stew (140)
Instructions
Prep:15minCook:30min
Updated at: Sat, 28 Sep 2024 20:37:21 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories285.3 kcal (14%)
Total Fat7.9 g (11%)
Carbs41 g (16%)
Sugars6.1 g (7%)
Protein17.7 g (35%)
Sodium1248.8 mg (62%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspextra virgin olive oil
plus additional for drizzling
1onion
small, finely chopped
1carrot
small, chopped
2cloves garlic
minced
2 cupsvegetable broth
1 cupdried green lentils
or brown
1 tspdried oregano
6 cupsbroccoli florets
1 tspsalt
¼ tspblack pepper
freshly ground
½ cuppitted green olives
¼ cupfresh italian parsley
chopped
Instructions
No instructions yet
