Salmon and broccoli pasta
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat9.9 g (14%)
Carbs27 g (10%)
Sugars3.4 g (4%)
Protein13 g (26%)
Sodium90.9 mg (5%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the broccoli into small florets
Step 2
Cook the tagliatelle
Step 3
Boil the broccoli for 4 mins
Step 4
Pour the milk into a saucepan as well as the bay leaf, peppercorns and parsley and bring to the boil
Step 5
Reduce the heat, place the salmon in the pan and simmer covered for 6-8 mins
Step 6
Remove the salmon with a slotted spoon and keep to the side
Step 7
Remove the peppercorns and bay leaf
Step 8
Remove the milk then melt, the butter, stir in the flour and cook for 1 minute
Step 9
Gradually whisk in the milk
Step 10
Bring to the boil and simmer for 2 mins
Step 11
Stir in the lemon juice and cheese until melted
Step 12
Flake the fish and stir into the cheese sauce together with the broccoli cut into small pieces
Step 13
Mix the pasta in
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