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Salmon and broccoli pasta
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By em

Salmon and broccoli pasta

Updated at: Sun, 29 Sep 2024 13:37:31 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate

Nutrition per serving

Calories249.4 kcal (12%)
Total Fat9.9 g (14%)
Carbs27 g (10%)
Sugars3.4 g (4%)
Protein13 g (26%)
Sodium90.9 mg (5%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the broccoli into small florets
Cutting BoardCutting Board
KnifeKnife
broccolibroccoli75g
Step 2
Cook the tagliatelle
Sauce PanSauce Pan
tagliatelletagliatelle175g
Step 3
Boil the broccoli for 4 mins
Sauce PanSauce Pan
broccolibroccoli75g
Step 4
Pour the milk into a saucepan as well as the bay leaf, peppercorns and parsley and bring to the boil
Sauce PanSauce Pan
milkmilk300ml
bay leafbay leaf1
peppercornspeppercorns3
parsleyparsley
Step 5
Reduce the heat, place the salmon in the pan and simmer covered for 6-8 mins
LidLid
salmon filletsalmon fillet150g
Step 6
Remove the salmon with a slotted spoon and keep to the side
Slotted SpoonSlotted Spoon
PlatePlate
Step 7
Remove the peppercorns and bay leaf
SpoonSpoon
Step 8
Remove the milk then melt, the butter, stir in the flour and cook for 1 minute
BowlBowl
Wooden SpoonWooden Spoon
butterbutter15g
flourflour15g
Step 9
Gradually whisk in the milk
milkmilk300ml
Step 10
Bring to the boil and simmer for 2 mins
Step 11
Stir in the lemon juice and cheese until melted
lemon juicelemon juice½ tsp
grated cheddargrated cheddar50g
Step 12
Flake the fish and stir into the cheese sauce together with the broccoli cut into small pieces
salmon filletsalmon fillet150g
broccolibroccoli75g
Step 13
Mix the pasta in
tagliatelletagliatelle175g

Notes

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