Salmon and broccoli pasta
100%
0
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories249.4 kcal (12%)
Total Fat9.9 g (14%)
Carbs27 g (10%)
Sugars3.4 g (4%)
Protein13 g (26%)
Sodium90.9 mg (5%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Cut the broccoli into small florets
Cutting Board
Knife
broccoli75g
Step 2
Cook the tagliatelle
Sauce Pan
tagliatelle175g
Step 3
Boil the broccoli for 4 mins
Sauce Pan
broccoli75g
Step 4
Pour the milk into a saucepan as well as the bay leaf, peppercorns and parsley and bring to the boil
Sauce Pan
milk300ml
bay leaf1
peppercorns3
parsley
Step 5
Reduce the heat, place the salmon in the pan and simmer covered for 6-8 mins
Lid
salmon fillet150g
Step 6
Remove the salmon with a slotted spoon and keep to the side
Slotted Spoon
Plate
Step 7
Remove the peppercorns and bay leaf
Spoon
Step 8
Remove the milk then melt, the butter, stir in the flour and cook for 1 minute
Bowl
Wooden Spoon
butter15g
flour15g
Step 9
Gradually whisk in the milk
milk300ml
Step 10
Bring to the boil and simmer for 2 mins
Step 11
Stir in the lemon juice and cheese until melted
lemon juice½ tsp
grated cheddar50g
Step 12
Flake the fish and stir into the cheese sauce together with the broccoli cut into small pieces
salmon fillet150g
broccoli75g
Step 13
Mix the pasta in
tagliatelle175g
Notes
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