Baked oats with matcha tofu
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By Maria Guirola
Baked oats with matcha tofu
3 steps
Prep:10minCook:20min
Updated at: Sun, 29 Sep 2024 22:41:19 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
39
High
Nutrition per serving
Calories571.4 kcal (29%)
Total Fat15.2 g (22%)
Carbs76.2 g (29%)
Sugars13.9 g (15%)
Protein35.1 g (70%)
Sodium80.7 mg (4%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Make baked oats
Step 2
Combine matcha and silken tofu with chocolate and make mousse
Step 3
Wash and cut strawberries and blueberries
Notes
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