Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
21
High
Nutrition per serving
Calories245.4 kcal (12%)
Total Fat3.5 g (5%)
Carbs46.3 g (18%)
Sugars9.8 g (11%)
Protein10.7 g (21%)
Sodium106.8 mg (5%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Corta las verduras en rodajas y sofríelas.
Step 2
En una fuente, alterna capas de pasta, verduras, y salsa.
Step 3
Cubre con queso rallado y hornea por 25 minutos.
Step 4
Guarda las porciones en la heladera.
Notes
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