By Andy Scherzinger
Chickpea Chili
4 steps
Prep:15minCook:25min
Updated at: Tue, 01 Oct 2024 00:44:00 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
25
High
Nutrition per serving
Calories621.1 kcal (31%)
Total Fat30.1 g (43%)
Carbs68.1 g (26%)
Sugars14.4 g (16%)
Protein22.5 g (45%)
Sodium1294.7 mg (65%)
Fiber16.3 g (58%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

15golive oil

200gsweet onion
diced

20ggarlic
minced

5gkosher salt

5gpepper

2 x 4 ouncecans diced green chiles

7gground cumin

3gsmoked paprika

3gdried oregano

1 x 14 ouncecan cannellini beans
drained and rinsed

2 x 14 ouncechickpeas
cans, drained and rinsed

650mlchicken stock
or veg

240gcorn
frozen, canned, fresh, etc

120mlheavy cream

180gsour cream
or plain greek yogurt
Instructions
Step 1
Heat the olive oil in a large stock pot over medium-low heat. Stir in the onions and garlic with the salt and pepper. Cook until softened, about 5 minutes. Stir in the green chiles, cumin, smoked paprika and oregano. Cook for another 5 minutes, stirring occasionally.
Step 2
Add in the beans and stock. Add in the corn. Bring the mixture to a boil, then reduce it to a simmer and let cook for 15 to 20 minutes.
Step 3
Stir in the heavy cream and sour cream, mixing until completely incorporated. Taste and season additionally if needed. You may need an extra 1 teaspoon of salt - this will all depend on the flavor of your stock.
Step 4
Serve in bowls topped with cilantro, chives, sour cream, tortilla chips, avocado and cheese.
Notes
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