Chickpea Chili

Name: Chickpea Chili
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Mexican, Latin American, American
Ingredients: 15g olive oil; 200g sweet onion, diced; 20g garlic minced; 5g kosher salt; 5g pepper; 2 (4 ounce) cans diced green chiles; 7g ground cumin; 3g smoked paprika; 3g dried oregano; 1 (14 ounce) can cannellini beans, drained and rinsed; 2 (14 ounce) cans chickpeas, drained and rinsed; 650ml chicken or veg stock; 240g cup corn (frozen, canned, fresh, etc); 120ml heavy cream; 180g sour cream or plain greek yogurt

4 steps

Prep:15minCook:25min

Updated at: Tue, 01 Oct 2024 00:44:00 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories620.8 kcal (31%)

Total Fat30.1 g (43%)

Carbs68 g (26%)

Sugars14.4 g (16%)

Protein22.5 g (45%)

Sodium1294.7 mg (65%)

Fiber16.3 g (58%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

15golive oil

200gsweet onion

20ggarlic

2 x 4 ouncecans diced green chiles

7gground cumin

3gsmoked paprika

3gdried oregano

1 x 14 ouncecan cannellini beans

drained and rinsed

2 x 14 ouncechickpeas

cans, drained and rinsed

650mlchicken stock

or veg

240gcorn

frozen, canned, fresh, etc

120mlheavy cream

180gsour cream

or plain greek yogurt

Instructions

Step 1

Heat the olive oil in a large stock pot over medium-low heat. Stir in the onions and garlic with the salt and pepper. Cook until softened, about 5 minutes. Stir in the green chiles, cumin, smoked paprika and oregano. Cook for another 5 minutes, stirring occasionally.

Step 2

Add in the beans and stock. Add in the corn. Bring the mixture to a boil, then reduce it to a simmer and let cook for 15 to 20 minutes.

Step 3

Stir in the heavy cream and sour cream, mixing until completely incorporated. Taste and season additionally if needed. You may need an extra 1 teaspoon of salt - this will all depend on the flavor of your stock.

Step 4

Serve in bowls topped with cilantro, chives, sour cream, tortilla chips, avocado and cheese.