By Sue Read
Chicken Ricotta Meatballs with Spinach Alfredo Sauce
Updated at: Tue, 01 Oct 2024 18:38:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Nutrition per recipe
Calories2732.4 kcal (137%)
Total Fat203.9 g (291%)
Carbs68.5 g (26%)
Sugars12 g (13%)
Protein158.2 g (316%)
Sodium4890.1 mg (245%)
Fiber4.3 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 lbground chicken
½ cupricotta cheese
¼ cupgrated parmesan cheese
1egg
large
½ cupbreadcrumbs
2cloves garlic
minced
1 tspitalian seasoning
½ tspsalt
¼ tspblack pepper
2 Tbspfresh parsley
chopped, optional
2 Tbspolive oil
for frying
Sauce
For the Spinach
2 Tbspbutter
3cloves garlic
minced
1 cupheavy cream
1 cupgrated parmesan cheese
2 cupsfresh spinach
chopped
½ tspsalt
¼ tspblack pepper
¼ tspground nutmeg
optional
Instructions
Step 1
Combine ground chicken, ricotta, Parmesan, egg, breadcrumbs, minced garlic, Italian seasoning, salt, pepper, and optional parsley in a large bowl. Mix well.
Step 2
Form the mixture into 1 ½-inch balls, yielding about 16-18 meatballs.
Step 3
Cook the Meatballs:
Step 4
In a large skillet, heat olive oil over medium heat. Cook meatballs for 5-7 minutes, turning occasionally, until browned and fully cooked. Remove and set aside.
Step 5
Make the Spinach Alfredo Sauce:
Step 6
Using the same skillet, melt butter. Add garlic and sauté for about 1 minute until fragrant.
Step 7
Add heavy cream and bring to a simmer. Stir in Parmesan cheese until the sauce thickens and smooths.
Step 8
Mix in spinach, salt, pepper, and nutmeg. Cook until spinach is wilted and integrated into the sauce.
Step 9
Combine Meatballs with Sauce:
Step 10
Return meatballs to skillet, coat with Alfredo sauce. Simmer together for 3-5 minutes.
Step 11
Serve:
Step 12
Dish over pasta, rice, or with crusty bread. Optionally garnish with extra Parmesan and parsley.
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