Nutrition balance score
Great
Glycemic Index
12
Low
Glycemic Load
1
Low
Nutrition per serving
Calories316 kcal (16%)
Total Fat28.6 g (41%)
Carbs9.2 g (4%)
Sugars2.5 g (3%)
Protein11.4 g (23%)
Sodium7.2 mg (0%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt coconut oil, add cinnamon, pinch of salt and all the nuts. Toast for 7 mins at 200C
Step 2
When cool sprinkle over yoghurt
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