Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories491.3 kcal (25%)
Total Fat35.3 g (50%)
Carbs36.9 g (14%)
Sugars13.7 g (15%)
Protein11.4 g (23%)
Sodium786.9 mg (39%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1puff pastry sheet
ready - rolled, suitable for vegans, it usually comes in a 320 g or 375 g pack
2onions
medium, peeled and halved
2 ½ Tbspmaple syrup
2 Tbspolive oil
plus extra for brushing
¾ tspmild curry powder
or medium
¼ tspfine salt
1 Tbspsesame seeds
1 pinchflaked salt
10gdill leaves
10gbasil leaves
1 tsplemon juice
Chipotle chilli flakes
to serve
For the curried bechamel
Instructions
Step 1
Heat the oven to 220C (200C fan)/425F/gas 7. Unroll the pastry on to a large, flat baking tray. Put all the ingredients for the bechamel in a blender and blitz until completely smooth.
Step 2
Very thinly slice the onion halves (use a mandoline, if you have one), then toss in a bowl with the maple syrup, olive oil, curry powder, fine salt and plenty of pepper and set aside.
Step 3
Spoon the bechamel on to the pastry, then spread it out leaving a 3cm rim all around the edges. Spread out the onions on top of the bechamel.
Step 4
Fold the rim of the pastry up and over the onions around the edges, then brush the exposed pastry with oil. Sprinkle the sesame seeds and flaked salt over the exposed pastry, pushing the seeds into the pastry so they stick.
Step 5
Bake for 15 minutes, then remove the tray from the oven and turn down the temperature to 200C (180C fan)/390F/gas 6. The onions will at this stage have shrunk and clumped together a bit, so spread them out once again – this is to ensure they cook evenly. Drizzle with a little oil, return to the oven for 20-30 minutes, until the rim is puffed up and a deep, golden brown, then remove (keep an eye on it, just in case).
Step 6
Turn the grill to its highest setting, then grill the top of the galette for a minute or two, or until the onions take on some more colour. Keep a very close eye on things, though, because you don’t want to burn the pastry; you just want to char the onions a little (if you have one, use a blowtorch to char the onions instead, because that will give you more control). Set aside to cool for 10 minutes.
Step 7
Meanwhile, mix the herbs with the lemon juice, a drizzle of oil and a pinch of salt, arrange these over the top of the galette, sprinkle with chilli flakes and serve.
Notes
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