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Chloe Brown
By Chloe Brown

Spiced tomato soup with cheesy bread

https://youtu.be/Wk3Jayyfmsc?feature=shared
Updated at: Fri, 18 Oct 2024 13:15:13 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
9
Low

Nutrition per serving

Calories201.5 kcal (10%)
Total Fat7.1 g (10%)
Carbs24.8 g (10%)
Sugars8.8 g (10%)
Protein10.9 g (22%)
Sodium457.2 mg (23%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Arrange tomatoes, onion, chilli and garlic on baking tray. Drizzle with oil and grill for 15 mins until blackened. (Top shelf air fryer, 200 degrees)
Step 2
Heat pan and add grilled veg, passata and stock. Bring to a boil and simmer for 30 mins.
Step 3
Blend until smooth and serve.

For the garlic cheese bread

Step 4
Slice baguette into rounds. Toast very lightly on both sides.
Step 5
Rub one side of the toasted bread with a garlic clove. Top with grated cheese.
Step 6
Grill until melted and golden. Enjoy!