Nutrition balance score
Unbalanced
Glycemic Index
52
Low
Glycemic Load
48
High
Nutrition per serving
Calories745.8 kcal (37%)
Total Fat31.6 g (45%)
Carbs87.1 g (33%)
Sugars12 g (13%)
Protein30.2 g (60%)
Sodium1829.5 mg (91%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
340gMuschelnudeln
mittelgroße
4 elbutter
0.25 tassemehl
4 TassenMilch
2.5 TLSalz
1 tlschwarzer pfeffer
1 prisemuskatnuss
1 PriseCayenne Pfeffer
optional
0.5 tlknoblauchpulver
0.5 tlpaprikapulver
500gBrokkoliröschen
grob gehackt
2 TassenCheddar Käse
würziger
Parmesankäse
zum Servieren
semmelbrösel
geröstete, zum servieren
Instructions
No instructions yet
Notes
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