Nutrition balance score
Unbalanced
Glycemic Index
55
Low
Glycemic Load
8
Low
Nutrition per serving
Calories276.4 kcal (14%)
Total Fat11.6 g (17%)
Carbs13.7 g (5%)
Sugars8.4 g (9%)
Protein30.3 g (61%)
Sodium1402.6 mg (70%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Sauce
3cloves of garlic
6 Tbspsoy sauce
3 Tbspbrown sugar
1 ½ Tbspcorn starch
¼ tspblack pepper
1 Tbspsesame oil
Water
Instructions
Step 1
Slice steak into thin pieces
Step 2
Tendorise the beef with bi-carb soda for 20 minutes
Step 3
Mix sauce ingredients into a bowl
Step 4
Chop up broccoli and then stir fry on lightly oiled pan for 4-5 mins (lid on)
Step 5
Remove broccoli from pan, then add beef and stir fry for 2 mins
Step 6
Add sauce, reduce to medium heat and let simmer for 3-4 mins
Step 7
Mix broccoli back in and add water to thin out the sauce
Step 8
Serve with rice
Notes
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