Loikeitto salmon potato soup
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Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
26
High
Nutrition per serving
Calories491.9 kcal (25%)
Total Fat31.9 g (46%)
Carbs34.1 g (13%)
Sugars5.1 g (6%)
Protein19.4 g (39%)
Sodium786.4 mg (39%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
750gpotatoes
peeled and cubed
Fresh carrots
sliced
1leek
including the green part
vegetable oil
50%, sunflower oil
butter
1 literfish broth
you can make it separately with salmon head, onion, carrot, celery, and salt
250gfresh salmon
cubed
200 mLfresh cream
or UHT cream
For garnish
Instructions
Step 1
1. Cut 750g of peeled potatoes into cubes, and slice some fresh carrots along with a leek, including the green terminal part.
Step 2
2. In a non-stick pot, prepare a cooking base made of 50% vegetable oil (to your liking; I used sunflower oil) and flavorful butter. I prefer German or Irish butter.
Step 3
3. Sauté the potatoes, carrots, and leek over high heat, stirring well and adding salt and black pepper to taste.
Step 4
4. After about 10 minutes of sautéing, pour in approximately 1 liter of fish broth (I made mine by boiling a salmon head with onion, carrot, celery, and a pinch of salt).
Step 5
5. Cover and let it cook on low heat for about 40-45 minutes.
Step 6
6. Cut around 250g of fresh salmon (either a steak or fillet) into cubes.
Step 7
7. Add the cubed salmon and 200mL of fresh cream (either fresh or UHT).
Step 8
8. Cook for 10 to 15 minutes over medium heat, stirring gently but carefully to avoid breaking the salmon cubes.
Step 9
9. Serve with fresh dill and, if you like, a bit of sour cream.
Optional
Step 10
If you want an even thicker and creamier texture, you can add a teaspoon of cornstarch dissolved in half a glass of lukewarm water. Cornstarch is a thickener and will make your soup even more hearty without altering the flavors
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