Charred corn salad
100%
1
By Reid Honeywell
Charred corn salad
1 step
Prep:30minCook:1min
Updated at: Mon, 14 Oct 2024 03:24:06 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
34
High
Nutrition per serving
Calories504.4 kcal (25%)
Total Fat5.7 g (8%)
Carbs88.2 g (34%)
Sugars11.7 g (13%)
Protein31.6 g (63%)
Sodium609.2 mg (30%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
diced
1.5 canscorn
0.75can black beans
1 canwhite bean
0.5 bunchcilantro
chopped
0.25red onion
diced
4green onions
cut
13cherry tomatoes
diced
Ā¼ cupcotija cheese
Dressing
Instructions
Step 1
Mixed salad ingredients together then add dressing to taste
