Charred corn salad
100%
1
By Reid Honeywell
Charred corn salad
1 step
Prep:30minCook:1min
Updated at: Mon, 14 Oct 2024 03:24:06 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
19
High
Nutrition per serving
Calories355.9 kcal (18%)
Total Fat4.8 g (7%)
Carbs64.8 g (25%)
Sugars4.6 g (5%)
Protein19.2 g (38%)
Sodium1241.6 mg (62%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red bell pepper
diced
1.5cans of corn
0.75can black beans
1can white bean
0.5 bunchcilantro
chopped
0.25red onion
diced
4green onions
cut
13cherry tomatoes
diced
¼ cupcotija cheese
Dressing
Instructions
Step 1
Mixed salad ingredients together then add dressing to taste
