Hearty Bean and Vegetable Soup

Here’s a flavorful bean soup recipe without cumin, chili powder, or smoked paprika. This soup is hearty, healthy, and still packed with taste:

Great

% Daily Values based on a 2,000 calorie diet

Step 1

1. Sauté the vegetables: In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and cook until they are softened (about 5-7 minutes). Stir in the minced garlic and cook for another minute until fragrant.

Step 2

2. Add herbs and tomatoes: Stir in the thyme, oregano, and bay leaf. Add the diced tomatoes and cook for 2-3 minutes to combine flavors.

Step 3

3. Add broth and beans: Pour in the broth and bring to a simmer. Add the beans, and let everything cook together for 15-20 minutes.

Step 4

4. Add greens: Stir in the kale or spinach and cook for another 5 minutes, just until wilted.

Step 5

5. Season and finish: Taste the soup and season with salt, pepper, and lemon juice. If you like a little heat, add the crushed red pepper flakes.

Step 6

6. Serve: Ladle the soup into bowls and serve warm, with crusty bread if desired.