Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
30
High
Nutrition per serving
Calories496.2 kcal (25%)
Total Fat9 g (13%)
Carbs69.5 g (27%)
Sugars15.8 g (18%)
Protein36.6 g (73%)
Sodium1809 mg (90%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
4 x 15 ozcans red beans
small, Mexican
1red onion
1red bell pepper
2 stalkscelery
plus celery leaves for garnish
2 tablespoonstomato paste
1smoked ham hock
or smoked turkey leg, or spoonful of smoked paprika
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce
for garnish
rice
cooked, to eat it with
Instructions
Step 1
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Step 2
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Step 3
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
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