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Daniel Shaffer
By Daniel Shaffer

Red Beans and Rice

Updated at: Wed, 16 Apr 2025 14:33:22 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
30
High

Nutrition per serving

Calories496.2 kcal (25%)
Total Fat9 g (13%)
Carbs69.5 g (27%)
Sugars15.8 g (18%)
Protein36.6 g (73%)
Sodium1809 mg (90%)
Fiber17.3 g (62%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
cans red beanscans red beans15 oz
red onionred onion1
red bell pepperred bell pepper1
celerycelery2 stalks
tomato pastetomato paste2 tablespoons
smoked ham hocksmoked ham hock1
olive oilolive oil
Step 2
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
paprikapaprika
garlic powdergarlic powder
cumincumin
oreganooregano
dried sagedried sage
saltsalt
pepperpepper
sugarsugar
vinegarvinegar
Step 3
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.
ricerice
hot saucehot sauce

Notes

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