
By Nisha Melvani
Kale Mushroom Veggie Starter Recipe
Instructions
Prep:5minCook:10min
Glucose and Weight Management Kale Mushroom Veggie Starter recipe. Crafted to enhance nutrient absorption and support longevity, this delicious recipe combines the benefits of kale and mushrooms for a healthy start to any meal!
Updated at: Fri, 18 Oct 2024 22:45:02 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories265.1 kcal (13%)
Total Fat9.8 g (14%)
Carbs30.8 g (12%)
Sugars8.2 g (9%)
Protein22.9 g (46%)
Sodium758.4 mg (38%)
Fiber20.7 g (74%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

½ cuplow-sodium vegetable broth

10 stemslacinato kale
or curly, leaves roughly chopped

8 ouncesbutton mushrooms
wiped clean, sliced 1/4-inch-thick

2chili peppers
Calabrian, minced, optional

2garlic cloves
minced

1 teaspoondried marjoram
or oregano

1 tablespoonbalsamic vinegar

1 teaspoonmustard powder

ground black pepper
Instructions
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