By Ryan Cannell
Peach & Blackberry Overnight Oatmeal + Chia Seeds | Veganuary
Updated at: Sun, 20 Oct 2024 00:22:06 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Nutrition per recipe
Calories1647.1 kcal (82%)
Total Fat68.1 g (97%)
Carbs220.6 g (85%)
Sugars39.3 g (44%)
Protein51.7 g (103%)
Sodium234.8 mg (12%)
Fiber49.2 g (176%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
![200g porridge (rolled) oats [US 1 cup]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764841/graph/fooddb/f587773116573945e3f26688bcf09153.jpg){kind=small}
![500ml oat milk [US 2 cups]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/204639055366319211a334651cabf384.jpg){kind=small}
Instructions
Step 1
Pour milk, oats and chia seeds in a tupperware. Shake well. Cover and leave in the fridge overnight.
Step 2
When ready to use, mix the oats and chia seeds so that all liquid is absorbed.
Step 3
Sweeten to taste with vanilla sugar.
Step 4
Share evenly between two bowls.
Step 5
Top with fruits and almonds. Sprinkle mint leaves if desired.
Notes
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