Italian Sausage and Veggies

Name: Italian Sausage and Veggies
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: European, Italian, Mediterranean
Ingredients: Italian Sausage; Zucchini; Yellow Squash; Yukon Gold Potatoes; Onion

7 steps

Prep:20minCook:40min

Updated at: Wed, 23 Oct 2024 20:19:56 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories142 kcal (7%)

Total Fat8.8 g (13%)

Carbs10.6 g (4%)

Sugars2.6 g (3%)

Protein5.4 g (11%)

Sodium212.4 mg (11%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

Instructions

Sausage

Step 1

Boil water. Put raw sausages in water.

Step 2

Turn heat down to medium. Boil sausages for 10 minutes

Veggies

Step 3

Preheat oven to 425

Step 4

Slice up potatoes

Step 5

Place the potatoes in a single layer on prepared sheet pan and roast for 15-minutes.

Step 6

While the potatoes roast slice and season the zucchini and yellow squash.

Step 7

After 15 min add zucchini and squash on the opposite side of the pan. Place in the oven and turn heat up to 450° Roast for 10-minutes or until veggies are tender and golden.