Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
62
High
Nutrition per serving
Calories730.3 kcal (37%)
Total Fat22 g (31%)
Carbs101.1 g (39%)
Sugars10.7 g (12%)
Protein32.1 g (64%)
Sodium1605.9 mg (80%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Tofu Shawarma

300gfirm tofu
shredded

2 Tbsplow sodium soy sauce

1 tspground cumin

1 tsppaprika

1 tspgarlic powder

1 tspdried coriander

1 Tbspnutritional yeast

1 Tbspolive oil
Turmeric Rice

1 cupwhite rice
washed and rinsed

½ Tbspturmeric powder

1 tspveggie stock powder

1 tspgarlic powder

1 cupwater

salt

pepper

1 Tbspnon dairy butter
Garlic Yogurt Sauce
Sides
Instructions
For the Rice
Step 1
Mix and cook the rice
Step 2
Add butter after Rice is cooked
Tofu Shawarma
Step 3
Mix tofu shawarma spices and soy sauce in a bowl. Shred tofu and mix in the bowl with olive oil.








Step 4
Air air fry at 200°C for 20-25 minutes, stir every 8 minutes. Spray with oil
Serve
Step 5
Thinly slice sides and serve.
Notes
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