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Tofu Shawarma Rice
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By Joseph Almoete

Tofu Shawarma Rice

5 steps
Updated at: Thu, 24 Oct 2024 06:38:27 GMT

Nutrition balance score

Good
Glycemic Index
61
Moderate
Glycemic Load
63
High

Nutrition per serving

Calories753.5 kcal (38%)
Total Fat24 g (34%)
Carbs102.5 g (39%)
Sugars11.5 g (13%)
Protein32 g (64%)
Sodium1494.7 mg (75%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Tofu Shawarma

1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
300gfirm tofu
shredded
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
2 Tbsplow sodium soy sauce
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 tspground cumin
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 tsppaprika
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 tspgarlic powder
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 tspdried coriander
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 Tbspnutritional yeast
1 block or 300g firm tofu, shredded 2 tbsp low sodium soy sauce 1 tsp ground cumin 1 tsp paprika 1 tsp garlic powder 1 tsp dried coriander 1 tbsp nutritional yeast 1 tbsp olive oil
1 Tbspolive oil

Turmeric Rice

1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
1 cupwhite rice
washed and rinsed
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
½ Tbspturmeric powder
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
1 tspveggie stock powder
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
1 tspgarlic powder
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
1 cupwater
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
salt
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
pepper
1 cup white rice (washed and rinsed) 1/2 tbsp turmeric powder 1 tsp veggie stock powder 1 tsp garlic powder 1 cup water salt and pepper to taste 1 tbsp non dairy butter
1 Tbspnon dairy butter

Garlic Yogurt Sauce

1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
1 cupnon dairy yogurt
1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
1 clovegarlic
1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
1 tspdill
1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
salt
1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
pepper
1 cup non dairy yogurt 1 clove garlic 1 tsp dill salt and pepper to taste squeeze of lemon juice
lemon juice

Sides

Sliced cucumbers
cucumbers
sliced
Sliced tomatoes
tomatoes
sliced
Sliced lemon
lemon
Sliced

Instructions

For the Rice

Step 1
Mix and cook the rice
Step 2
Add butter after Rice is cooked

Tofu Shawarma

Step 3
Mix tofu shawarma spices and soy sauce in a bowl. Shred tofu and mix in the bowl with olive oil.
firm tofufirm tofu300g
low sodium soy saucelow sodium soy sauce2 Tbsp
ground cuminground cumin1 tsp
paprikapaprika1 tsp
garlic powdergarlic powder1 tsp
dried corianderdried coriander1 tsp
nutritional yeastnutritional yeast1 Tbsp
olive oilolive oil1 Tbsp
Step 4
Air air fry at 200°C for 20-25 minutes, stir every 8 minutes. Spray with oil

Serve

Step 5
Thinly slice sides and serve.

Notes

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