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By Belen Ortega
Harissa chicken steaks with kale + barley tabbouleh- 171
Updated at: Sun, 27 Oct 2024 02:50:18 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Nutrition per recipe
Calories2088.7 kcal (104%)
Total Fat61.3 g (88%)
Carbs212.3 g (82%)
Sugars14.7 g (16%)
Protein175.9 g (352%)
Sodium2426.7 mg (121%)
Fiber56.1 g (200%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cuppearl barley
600gchicken breast boneless skinless
salt
100gcurly kale
cavolo, spinach or rocket, tough stalks removed, leaves chopped
1lemon juice
1 Tbspextra virgin olive oil
freshly ground black pepper
2 tablespoonsHarissa paste
0.5Red onion
0.5cucumber
1 punnetcherry tomatoes
½ cupparsley
½ cupmint leaves
2 Tbspdukkah
or chopped roasted almonds
black pepper
To serve
Instructions
No instructions yet











