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By Suzanne Vanderpool
This 3-ingredient Everything English Muffin is high-protein, low-carb, and SO easy to make! ππͺ Seriously, this bread is a game-changer! A homemade English muffin in just 90 seconds with only 3 ingredients. Trust me, you HAVE to try this! π Ingredients:
This 3-ingredient Everything English Muffin is high-protein, low-carb, and SO easy to make! ππͺ
Seriously, this bread is a game-changer! A homemade English muffin in just 90 seconds with only 3 ingredients. Trust me, you HAVE to try this! π
Ingredients:
4 tbsp golden ground flax
1 egg
1/2 - 3/4 tsp baking powder
1/2 tsp Everything Spice
Microwave for 90 seconds and DONE!
Now, check this out! π§
1 standard English muffin:
25g NET carbs
1.5g fiber
4.5g protein
This flax version:
0g NET carbs
8g fiber
13g protein PLUS Omega-3s!
Save this recipe for later and let me know if you try it! Youβre going to LOVE it. A feel-good recipe thatβll keep you on track. β€οΈ
π½οΈ Video credit
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Updated at: Sun, 27 Oct 2024 14:22:32 GMT
Nutrition balance score
Great
Glycemic Index
59
Moderate
Nutrition per serving
Calories329.3 kcal (16%)
Total Fat15.2 g (22%)
Carbs36.3 g (14%)
Sugars1.1 g (1%)
Protein16.4 g (33%)
Sodium647.4 mg (32%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
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Instructions
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