Samsung Food
Log in
Use App
…
Log in
Suzanne Vanderpool
By Suzanne Vanderpool

This 3-ingredient Everything English Muffin is high-protein, low-carb, and SO easy to make! 🍞πŸ’ͺ Seriously, this bread is a game-changer! A homemade English muffin in just 90 seconds with only 3 ingredients. Trust me, you HAVE to try this! πŸ‘ Ingredients:

This 3-ingredient Everything English Muffin is high-protein, low-carb, and SO easy to make! 🍞πŸ’ͺ Seriously, this bread is a game-changer! A homemade English muffin in just 90 seconds with only 3 ingredients. Trust me, you HAVE to try this! πŸ‘ Ingredients: 4 tbsp golden ground flax 1 egg 1/2 - 3/4 tsp baking powder 1/2 tsp Everything Spice Microwave for 90 seconds and DONE! Now, check this out! 🧐 1 standard English muffin: 25g NET carbs 1.5g fiber 4.5g protein This flax version: 0g NET carbs 8g fiber 13g protein PLUS Omega-3s! Save this recipe for later and let me know if you try it! You’re going to LOVE it. A feel-good recipe that’ll keep you on track. ❀️ πŸ“½οΈ Video credit β€’ β€’ β€’
Updated at: Sun, 27 Oct 2024 14:22:32 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate

Nutrition per serving

Calories329.3 kcal (16%)
Total Fat15.2 g (22%)
Carbs36.3 g (14%)
Sugars1.1 g (1%)
Protein16.4 g (33%)
Sodium647.4 mg (32%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet

Instructions

View on instagram.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!