ATK Chili
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Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories410.4 kcal (21%)
Total Fat17.2 g (25%)
Carbs35.4 g (14%)
Sugars12.6 g (14%)
Protein32.2 g (64%)
Sodium779 mg (39%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 tablespoonsvegetable oil
or corn
2onions
medium, chopped fine
1red bell pepper
medium, cored, seeded, and cut into 1/2-inch cubes
6garlic cloves
medium, minced or pressed through a garlic press
¼ cupchili powder
1 tablespoonground cumin
2 teaspoonsground coriander
1 teaspoonred pepper flakes
1 teaspoondried oregano
½ teaspooncayenne pepper
2 pounds85 percent lean ground beef
2 x 15 ouncecans dark red kidney beans
drained and rinsed
28 ouncecan diced tomatoes
28 ouncecan tomato puree
salt
2limes
cut into wedges
Instructions
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