Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories446.1 kcal (22%)
Total Fat6.5 g (9%)
Carbs58.8 g (23%)
Sugars4.7 g (5%)
Protein37.3 g (75%)
Sodium1147.9 mg (57%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add all ingredients in a blender and blend until smooth.
Step 2
Heat a nonstick skillet over medium heat. Once heated, pour batter and cook 1-2 minutes on each side.
Notes
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Delicious
Easy
Go-to
Under 30 minutes
