Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
30
High
Nutrition per serving
Calories604.9 kcal (30%)
Total Fat27.8 g (40%)
Carbs57.4 g (22%)
Sugars4.4 g (5%)
Protein31.9 g (64%)
Sodium1346.5 mg (67%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
- 닭안심100g 깍둑썰어 올리브유에 구워주다가 훈제파프리카가루, 소금, 후추 간해서 익혀줘요.
Step 2
- 현미밥130g 깔고 닭안심올리고, 야채 플레이팅 아보카도 꽃 올려주고 어니언후레이크, 명란올리면 완성
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