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By TJ Joubert
Fish and Chips
3 steps
Prep:5minCook:30min
Battered Hake and Chips (Boxed cause cheap)
Updated at: Sat, 25 Jan 2025 11:11:50 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
3
Low
Nutrition per serving
Calories326.3 kcal (16%)
Total Fat12.3 g (18%)
Carbs8.8 g (3%)
Sugars3 g (3%)
Protein43.7 g (87%)
Sodium640.4 mg (32%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cook the hake however you want. This recipe is basically for any type of fish you choose however you choose to buy / cook it
Step 2
Cook mixed veg in pot with butter and garlic, no water, with the lid on for 5 minutes or until butter goes brown and veggies are just cooked
Step 3
Salt and pepper the veg to taste
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Kid-friendly
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