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1/5
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2/5
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3/5
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4/5
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5/5
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Nutrition balance score
Good
Glycemic Index
63
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories255.1 kcal (13%)
Total Fat5.6 g (8%)
Carbs50 g (19%)
Sugars38.5 g (43%)
Protein8.9 g (18%)
Sodium1451 mg (73%)
Fiber7.6 g (27%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
참외 1개, 당근 1/3개를 얇게 채썰어주세요
Step 2
방울토마토도 먹기 좋은 크기로 잘라주세요
Step 3
으깬땅콩 1큰술, 액젓 1큰술, 올리고당 1큰술, 다진마늘 1큰술, 으깬 페퍼론치노 2개, 레몬즙 1큰술을 섞어 소스를 만들어주세요
Step 4
재료들을 볼에 담고 소스를 넣어 잘 버무려주세요
Step 5
그릇에 담아 레몬, 고수나 파슬리를 올려 즐겨주세요!
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