참외스무디 만드는법 참외주스 칼로리 아침 생과일주스 홈카페레시피 ~

Name: 참외스무디 만드는법 참외주스 칼로리 아침 생과일주스 홈카페레시피 ~
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: World Cuisine
Ingredients: 참외 1; 우유 100ml

4 steps

Prep:10minCook:5min

참외를 갈면 이런맛이 나다니,, 궁금하시면 만들어서 드셔보세요 맛있어요~~

Updated at: Sat, 30 Nov 2024 14:45:24 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories162.4 kcal (8%)

Total Fat3.9 g (6%)

Carbs29.5 g (11%)

Sugars25.3 g (28%)

Protein6.9 g (14%)

Sodium43.3 mg (2%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1참외

100ml우유

Instructions

Step 1

참외 껍질을 벗겨줍니다

Step 2

씨를 제거해주세요

Step 3

잘라주세요

Step 4

우유를 넣고 믹서기에 넣고 갈아줍니다

View on naver.com

↑Support creators by visiting their site 😊

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!