Chicken, Mushroom, Wild Rice Soup
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By Susanna Burkett
Chicken, Mushroom, Wild Rice Soup
10 steps
Prep:30hCook:1h
Updated at: Thu, 31 Oct 2024 14:11:11 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories444.7 kcal (22%)
Total Fat21.3 g (30%)
Carbs33 g (13%)
Sugars6 g (7%)
Protein24.9 g (50%)
Sodium1130.6 mg (57%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2chicken breasts
large, or a rotisserie chicken
2 Tbspolive oil
divided
1 Tbspbutter
1onion
medium, diced
2carrots
large, diced
2celery stalks
diced
1 tspdried thyme
1 tspdried rosemary
1 tspdried parsley
1 tspred pepper flakes
to taste
½ tspturmeric
optional
8garlic cloves
2 Tbspflour
1 cupwhite wine
8 ozportobello mushrooms
sliced, can use cremini or white mushrooms
1 cupwild rice
I used lundbergfarms
1 tspchicken bouillon
optional
6 cupschicken broth
1bay leaf
parmesan rind
optional
1 cupsour cream
0.5lemon
Juice from, to taste
salt
to taste
pepper
to taste
parmesan
topping
Fresh thyme
topping
Instructions
Step 1
Season the chicken breasts with salt, pepper, thyme, rosemary, parsley, and turmeric.
Step 2
Heat 1 tbsp olive oil over medium-high heat in a large pot or Dutch oven. Sear the chicken for about 3-4 minutes per side until golden brown. Remove and set aside.
Step 3
In the same pot, add butter and the remaining 1 tbsp olive oil. Add the diced onion, carrots, and celery with a pinch of salt and the remaining seasonings. Sauté for 5-7 minutes until softened.
Step 4
Add the sliced mushrooms and cook for another 5 minutes until tender and browned.
Step 5
Stir in the minced garlic and cook for 30 seconds. Sprinkle in the flour and cook for 2 minutes, stirring.
Step 6
Pour in the white wine (or 1 cup or broth), wild rice, chicken bouillon (if using), salt, and pepper. Stir to combine.
Step 7
Return the seared chicken to the pot, along with a parmesan rind (if using) and a bay leaf. Bring to a boil, then reduce heat, cover, and simmer for 45 minutes.
Step 8
Remove the chicken, shred it, and return it to the pot. Simmer for another 5 minutes.
Step 9
Remove the bay leaf and parmesan rind. Turn off the heat and stir in the sour cream until fully combined. Adjust seasoning with salt, pepper, and lemon juice.
Step 10
Garnish with fresh thyme, pepper, and parmesan cheese. Serve with crusty bread and enjoy!
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