Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
44
High
Nutrition per serving
Calories766.8 kcal (38%)
Total Fat38.2 g (55%)
Carbs83.2 g (32%)
Sugars10.2 g (11%)
Protein24.6 g (49%)
Sodium1561.2 mg (78%)
Fiber9.3 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place a large frying pan with a lid over medium-high heat and add the olive oil. Once the oil is up to temperature, add the sliced sausage and sauté for 3-4 minutes until it develops some nice colour. Remove the sausage from the pan and set aside.
Step 2
Return the pan to the heat and add the diced onion and sliced capsicum. Add a pinch of salt and sauté for 3-4 minutes until they start developing some colour.
Step 3
Add the thyme leaves, a few good cracks of black pepper, garlic, and potatoes. Stir through before adding the chicken stock. Cover the pan with the lid and steam the potatoes for 20-25 minutes until they are almost cooked.
Step 4
Add the sausage back to the pan and stir through lightly. Leave the lid off for the stock to reduce to a nice sauce consistency.
Step 5
Once the sauce has reduced to a nice consistency and the potatoes are fully cooked, remove from the heat and garnish with some chopped parsley.
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