
By Lauren Wiginton
High Protein Lemon Garlic Shrimp Linguine
High Protein Lemon Garlic Shrimp Linguine! Only 490 Calories🍤🍋🧄🍝
This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽
Macros per serving (4 total)
490 Calories | 51g Protein | 45g Carbs | 11g Fat
Ingredients (4 servings)
- 800g Raw Argentinian Shrimp (I get these frozen from Lidl)
- 3 Garlic Cloves Minced
- 2 tsp Italian Herbs
- 1 tsp Chilli Flakes
- 1.5 tsp Smoked Paprika
- 1 tsp Salt
- 3/4 Lemon Juice
- 2-3 tsp Olive Oil
- 40g Light Butter (for cooking)
- Fresh Parsley
- Extra Lemon Juice
- 250ml Milk
- 120g Light Cream Cheese
- 40g Parmesan
- Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs)
- 25ml Pasta Water
- 500g Cooked Linguine Pasta (or any pasta of your choice)
- Handful of Spinach
Serve & Enjoy!
Find More Easy & Delicious Recipes like this in My Digital Cookbook!👨🍳📖
Important Cooking Notes
- When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories
- After the Shrimp is cooked, lower the heat and add butter, parsley and lemon
- Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta
.
.
.
.
Updated at: Sun, 03 Nov 2024 21:03:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Nutrition per recipe
Calories2248 kcal (112%)
Total Fat101.6 g (145%)
Carbs201.1 g (77%)
Sugars20.6 g (23%)
Protein125.6 g (251%)
Sodium4687.4 mg (234%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

800gShrimp
Raw Argentinian, I get these frozen from Lidl

3Garlic Cloves
Minced

2 tspItalian Herbs

1 tspChilli Flakes

1 ½ tspSmoked Paprika

1 tspsalt

0.75Lemon Juice

2 tspOlive Oil

40gLight Butter
for Cooking

250mlMilk

120gLight Cream Cheese

40gParmesan

25mlPasta Water

500gLinguine Pasta
Cooked, or any pasta of your choice
Instructions
Step 1
Serve & Enjoy!
Step 2
- After the Shrimp is cooked, lower the heat and add butter, parsley and lemon
Step 3
- Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!