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Lauren Wiginton
By Lauren Wiginton

High Protein Lemon Garlic Shrimp Linguine

High Protein Lemon Garlic Shrimp Linguine! Only 490 Calories🍤🍋🧄🍝 This might just be the best pasta recipe i’ve made, the amount of flavour is insane for how easy it is to make with minimal ingredients🤌🏽 Macros per serving (4 total) 490 Calories | 51g Protein | 45g Carbs | 11g Fat Ingredients (4 servings) - 800g Raw Argentinian Shrimp (I get these frozen from Lidl) - 3 Garlic Cloves Minced - 2 tsp Italian Herbs - 1 tsp Chilli Flakes - 1.5 tsp Smoked Paprika - 1 tsp Salt - 3/4 Lemon Juice - 2-3 tsp Olive Oil - 40g Light Butter (for cooking) - Fresh Parsley - Extra Lemon Juice - 250ml Milk - 120g Light Cream Cheese - 40g Parmesan - Extra Seasoning (Garlic, Paprika, Chilli Flakes, Salt, Italian Herbs) - 25ml Pasta Water - 500g Cooked Linguine Pasta (or any pasta of your choice) - Handful of Spinach Serve & Enjoy! Find More Easy & Delicious Recipes like this in My Digital Cookbook!👨‍🍳📖 Important Cooking Notes - When marinating the shrimp you can use garlic powder instead and you can omit the olive oil to save calories - After the Shrimp is cooked, lower the heat and add butter, parsley and lemon - Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta . . . .
Updated at: Sun, 03 Nov 2024 21:03:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
36
Low

Nutrition per recipe

Calories2248 kcal (112%)
Total Fat101.6 g (145%)
Carbs201.1 g (77%)
Sugars20.6 g (23%)
Protein125.6 g (251%)
Sodium4687.4 mg (234%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serve & Enjoy!
Step 2
- After the Shrimp is cooked, lower the heat and add butter, parsley and lemon
Step 3
- Make sure the heat is on low when you add the milk and cream cheese. Stir gradually till it thickens then add the pasta

Notes

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