Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
5
Low
Nutrition per serving
Calories411.3 kcal (21%)
Total Fat21.9 g (31%)
Carbs10.6 g (4%)
Sugars2 g (2%)
Protein42.9 g (86%)
Sodium858.1 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 poundsground chicken
1 teaspoonsalt
¼ teaspoonblack pepper
½ teaspoonground cumin
½ teaspoonground oregano
½ teaspoonred pepper flakes
¼ cupfresh dill
chopped
¼ cupfresh mint
chopped
¼ cupred onion
finely diced
4 clovesgarlic
finely minced
½ teaspoonlemon zest
1 tablespoonolive oil
for frying
romaine
chopped
feta cheese
cucumber
sliced, diced
tomato
sliced
white rice
tzatziki sauce
Instructions
Step 1
▪️Add the meatball ingredients to a small mixing bowl and use your hands to mix until well combined.
Step 2
▪️Next, use a cookie dough scoop or tablespoon to scoop out the chicken mixture and use your hands to form into meatballs.
Step 3
▪️When the meatballs are formed, heat a large skillet over medium heat and then add a tablespoon of oil.
Step 4
▪️Next add the meatballs to the hot skillet and cook for roughly 3-4 minutes per side until browned and the internal temperature reaches 165 degrees Fahrenheit. You may have to do this in batches depending on the size of your skillet.
Step 5
▪️Serve the meatballs over chopped romaine lettuce with feta, cucumber, tomato, rice, and tzatziki sauce.
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