Sweet & Sour Western (Cajun) Chicken Mash

Name: Sweet & Sour Western (Cajun) Chicken Mash
Prep time: 15 min
Cook time: 1 h
Total time: 1 h 15 min
Cuisine: American, Southern, Cajun And Creole
Ingredients: 550g chicken legs; 30 ml or 2 tbsp ketchup; 0,5 lemon, juiced; 30ml ketjap (or 2 tbsp); 1,5 tsp chili powder; 1,5 tsp smoked paprika; 1,5 tsp pepper; 1,5 tsp honey; 1 tsp salt; 1 tbsp cooking oil for hot use; 600g potatoes; 2 sweet potatoes, cubed; 1 can kidney beans (410 gram), uitgelekt; 1 can corn 160g; 3 tbsp creme fraiche; Optional: tortilla chips and salsa sauce; Alternatively to potato, you can add pumpkin or carrot

6 steps

Prep:15minCook:1h

Updated at: Tue, 28 Jan 2025 17:01:15 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories589.2 kcal (29%)

Total Fat21.9 g (31%)

Carbs75.1 g (29%)

Sugars18.2 g (20%)

Protein25.1 g (50%)

Sodium1645.4 mg (82%)

Fiber11.1 g (40%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

550gchicken legs

Chicken Marinade

30mlketchup

0.5lemon juiced

30mlketjap

1 ½ tspchili powder

1 ½ tspsmoked paprika

1 ½ tsppepper

1 ½ tsphoney

1 tspsalt

1 Tbspcooking oil

for hot use

Mash

600gpotatoes

3 Tbspcreme fraiche

Alternatively to potato add, or carrot

Instructions

Step 1

Preheat oven conventional heat to 200C or use cast iron skillet to grill the chicken.

Step 2

Mix the marinade ingredients, cut the chicken legs into thighs and drumsticks and add them to the marinade, make sure underneath skin is marinaded too. Let sit for max 1 hr.