Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
2
Low
Nutrition per serving
Calories36.7 kcal (2%)
Total Fat0.6 g (1%)
Carbs6 g (2%)
Sugars2.2 g (2%)
Protein3.4 g (7%)
Sodium900 mg (45%)
Fiber2.1 g (8%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. 배추잎 8장 그릇에 담아 물 한컵 붓기
Step 2
2. 뚜껑 닫거나 랩씌워 구멍 뚫고 전자레인지 4분 돌리기
Step 3
3. 배추잎 돌돌 말아 기름두른 팬에 굽기
Step 4
4. 양념 만들기(간장 1스푼, 식초 1/2 스푼, 고추가루)
Step 5
5. 구운 배추잎에 양념 바르면 완료!
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