Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
8
Low
Nutrition per serving
Calories145.7 kcal (7%)
Total Fat0.8 g (1%)
Carbs33.6 g (13%)
Sugars22.3 g (25%)
Protein6.1 g (12%)
Sodium897.4 mg (45%)
Fiber13.5 g (48%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
가지를 먹기 좋게 자릅니다
Step 2
전자레인지에 돌려 쪄주세요
Step 3
간장, 설탕, 다진마늘을 넣고 양념을 합니다
Step 4
참기름 넣고 마무리해주세요
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