Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
27
High
Nutrition per serving
Calories640 kcal (32%)
Total Fat36.3 g (52%)
Carbs52.2 g (20%)
Sugars12.2 g (14%)
Protein26.6 g (53%)
Sodium282.5 mg (14%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 teaspoonground turmeric
1 teaspoonfennel seeds
1 teaspoonground cumin
1 teaspooncoriander seeds
crushed
4chicken thighs
large, or chicken legs
4 tablespoonsghee
or olive oil, divided
1onion
chopped
4cloves garlic
minced
2cinnamon sticks
1star anise
1 ½ tablespoonslime juice
6cardamom pods
pierced with a knife
¾ cupchicken broth
3tomatoes
chopped
6 tablespoonsraisins
1 cupbrown basmati rice
rinsed
fresh parsley
chopped, for garnish, optional
Instructions
Step 1
Combine all the spices in a small bowl. Sprinkle the chicken with a little of the spice mix. Set aside remaining spice mix.
Step 2
Heat 2 tablespoons of the ghee or olive oil in a skillet over medium-high heat. Add the chicken and brown on all sides. Remove to a plate.
Step 3
Add the onions and cook until soft, about 5 minutes. Add the garlic, remaining spice mix, cinnamon sticks, star anise (if using) cardamom and lime juice. Cook, stirring, for about 1 minute. Add the chicken broth, tomato and raisins. Cook, stirring, 1 minute. Put the chicken back into the pan. Reduce heat to low, cover and cook about 15 minutes.
Step 4
Remove the cinnamon sticks (discard) and put the chicken back onto a plate. Add the rice, cover and cook over medium heat for about 10 minutes or until almost all the liquid has evaporated. Once it has evaporated, reduce heat to low and cook another 15 minutes.
Step 5
While the rice cooks, heat the remaining olive oil in another skillet. Add the chicken and cook to brown and crisp the skin, about 5 minutes.
Step 6
To serve, pile the rice on a plate and top with the chicken. Garnish with chopped fresh parsley, if desired.