Nutrition balance score
Unbalanced
Glycemic Index
27
Low
Glycemic Load
2
Low
Nutrition per serving
Calories177.9 kcal (9%)
Total Fat15.3 g (22%)
Carbs7.3 g (3%)
Sugars0.4 g (0%)
Protein6.8 g (14%)
Sodium923.9 mg (46%)
Fiber0.4 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
끓는 물에 소금 살짝 넣어 콩나물을 3분 동안 삶는다
Step 2
차가운 얼음물에 삶아진 콩나물을 넣어 식힌다
Step 3
물기를 꾹 짜준 다음 분량의 양념장을 넣어 버무려준다
Step 4
기호에 맞게 소금으로 조절해주면 완성
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