Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
2
Low
Nutrition per serving
Calories42.7 kcal (2%)
Total Fat1.7 g (2%)
Carbs3.7 g (1%)
Sugars0.3 g (0%)
Protein3 g (6%)
Sodium66.4 mg (3%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
14 servings
Instructions
Step 1
βοΈ Store in the fridge for a couple of days, or freeze for up to 3 months.
Step 2
Flake the drained tuna into a bowl, add the drained ricotta and mix well.
Step 3
Then add the parsley, breadcrumbs, egg and salt (if used) and mix together with a fork until completely combined.
Step 4
Roll the mix into 14 walnut-size balls and coat them with a little of breadcrumbs.
Step 5
Heat a little olive oil in a pan and fry the balls in batches over a medium heat until golden and crisp.
Step 6
Remove from the pan and put them on a paper towel to drain any excess oil.
Step 7
OR You can cook them in the oven for a light dinner at 200Β°C for about 15-20 minutes, but they will be not so good-looking as the fried ones.
Notes
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