By Alice Mansfield
Sri Lankan Style Roasted Cauliflower Chickpea Curry [Mindful Chef]
13 steps
Prep:10minCook:45min
A delicious curry. You'll fill a baking dish with cauliflower, then toss with warming Sri Lankan spices. Add spinach and coconut milk for creaminess, wait 20 mins, and dinner is served. Sprinkled with cashews for extra pizazz.
Updated at: Sun, 12 Jan 2025 14:11:36 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
54
High
Nutrition per serving
Calories847.9 kcal (42%)
Total Fat24.4 g (35%)
Carbs131.2 g (50%)
Sugars21.9 g (24%)
Protein34.1 g (68%)
Sodium575.2 mg (29%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat the oven to 240C / fan 220C / gas mark 9 Line a baking tray with parchment paper Bring a large saucepan filled with salted water to a boil Pull out a sieve & a large frying pan
Step 2
Add the rice and boil for 25-30 mins, until cooked, then drain
Step 3
Cut each onion into thin wedges. Remove the leaves and cut the cauliflower into florets
Step 4
Place the cauliflower on the lined baking tray and toss with 1 tbsp oil, season with salt and pepper
Step 5
Bake for 20-25 mins, until soft and golden
Step 6
Add the cashews to the tray for the final 5 mins to roast and golden
Step 7
Heat the large frying pan on medium-high heat with 1 tbsp of oil. Once hot add the onions and cook for 5 mins until soft
Step 8
Add the ginger and garlic paste and Sri Lankan spice blend. Cook for another minute
Step 9
Add the chickpeas (and their juice), the tomatoes, coconut milk and stock, simmer for 10 mins until thickened. Season with salt and pepper
Step 10
Rinse the spinach. Deseed and thinly slice the chilli
Step 11
Mix the roasted cauliflower and spinach into the curry. Season with salt and pepper
Step 12
Return the drained rice to the saucepan, then mix through the juice from the lemon and season with salt and pepper
Step 13
Serve the curry and lemon rice into bowls, sprinkle over the roasted cashews and chilli
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