Cajun Chicken and Shrimp Creole
100%
0
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories184.5 kcal (9%)
Total Fat2.6 g (4%)
Carbs16.1 g (6%)
Sugars6.1 g (7%)
Protein24.7 g (49%)
Sodium825.5 mg (41%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundskinless chicken thighs
1red bell pepper
chopped
1onion
large, chopped
1stalk celery
diced
1 teaspooncajun seasoning
1 teaspoonsalt
1 teaspoonblack pepper
1 candiced tomatoes
1clove garlic
minced
1 tablespoonsugar
1 teaspoonpaprika
1 poundshrimp peeled and deveined
medium, raw
1 tablespoonfresh lemon
hot pepper sauce
1 cuprice
hot, cooked
Instructions
Step 1
Place chicken thighs in CROCK-POT* slow cooker. Add bell pepper, onion, celery, tomatoes garlic sugar, paprika, Cajun seasoning salt and black pepper. Cover, cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours.
Step 2
Add shrimp, lemon juice and hot pepper sauce to CROCK-POT' slow cooker.
Cover; cook on LOW 1 hour or on HIGH 30 minutes. Serve over rice.
Notes
1 liked
0 disliked
Easy
Makes leftovers
Moist
One-dish
Spicy
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