Nutrition balance score
Great
Glycemic Index
66
Moderate
Glycemic Load
8
Low
Nutrition per serving
Calories126.8 kcal (6%)
Total Fat8.4 g (12%)
Carbs11.6 g (4%)
Sugars0.7 g (1%)
Protein3.6 g (7%)
Sodium138.6 mg (7%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마줄기 손질을 해주세요
Step 2
고구마줄기를 데쳐줍니다
Step 3
된장, 고추장, 고춧가루, 들기름을 넣고 잘 섞어줍니다
Step 4
데친 고구마줄기에 넣고 무쳐주세요
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