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스라
By 스라

고구마줄기요리 삶기 데치기 해서 고구마줄기무침

4 steps
Prep:40minCook:20min
고구마줄기무침도 반찬으로 최고랍니다
Updated at: Sun, 01 Dec 2024 13:29:00 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
6
Low

Nutrition per serving

Calories111.8 kcal (6%)
Total Fat8.1 g (12%)
Carbs9.1 g (4%)
Sugars5.8 g (6%)
Protein3.1 g (6%)
Sodium381.6 mg (19%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
고구마줄기 손질을 해주세요
Step 2
고구마줄기를 데쳐줍니다
Step 3
된장, 고추장, 고춧가루, 들기름을 넣고 잘 섞어줍니다
Step 4
데친 고구마줄기에 넣고 무쳐주세요
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