Nutrition balance score
Great
Glycemic Index
69
Moderate
Glycemic Load
7
Low
Nutrition per serving
Calories120.7 kcal (6%)
Total Fat8.3 g (12%)
Carbs10.8 g (4%)
Sugars0.4 g (0%)
Protein3.4 g (7%)
Sodium156.9 mg (8%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
고구마줄기 손질을 해주세요
Step 2
고구마줄기를 데쳐줍니다
Step 3
된장, 고추장, 고춧가루, 들기름을 넣고 잘 섞어줍니다
Step 4
데친 고구마줄기에 넣고 무쳐주세요
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