By Meera Chawla
Tuscan Farro Soup
6 steps
Prep:20minCook:40min
Updated at: Mon, 18 Nov 2024 01:26:56 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
35
High
Nutrition per serving
Calories390.3 kcal (20%)
Total Fat5.9 g (8%)
Carbs65.8 g (25%)
Sugars13.4 g (15%)
Protein23 g (46%)
Sodium1336.3 mg (67%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
slice onion and carrots, chop celery and minced garlic; rinse farro and crush tomatoes
Cutting Board
Knife
garlic cloves2
red onion1
carrots2
celery stalks2
Step 2
cook onions, carrots and celery in EVOO over medium-high heat for about 5-7 mins or until softened; add salt
CooktopHeat
Pot
red onion1
carrots2
celery stalks2
Step 3
add garlic and cook for 30 s to 1 min
CooktopHeat
Pot
garlic cloves2
Step 4
add tomatoes, beans, farro, 6 cups of water or stock, and 1 inch parmasean rind; mix well and add more salt if using water
CooktopHeat
Pot
can cannellini beans15 oz
farro1 cup
parmesan cheese
stock6 cups
Step 5
once soup starts bubbling, turn heat down and gently simmer for 30 mins partially covered; make sure farro is al dente at the end
CooktopHeat
Pot
Step 6
add parsley; optionally garnish with grated parmasean
CooktopHeat
parsley
parmesan cheese
Notes
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