
By Meera Chawla
Tuscan Farro Soup
6 steps
Prep:20minCook:40min
Updated at: Wed, 02 Apr 2025 01:53:21 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories392.5 kcal (20%)
Total Fat5.9 g (8%)
Carbs66.7 g (26%)
Sugars13.8 g (15%)
Protein22.9 g (46%)
Sodium1335.7 mg (67%)
Fiber14.9 g (53%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
slice onion and carrots, chop celery and minced garlic; rinse farro and crush tomatoes








Step 2
cook onions, carrots and celery in EVOO over medium-high heat for about 5-7 mins or until softened; add salt






Step 3
add garlic and cook for 30 s to 1 min



Step 4
add tomatoes, beans, farro, 6 cups of water or stock, and 1 inch parmasean rind; mix well and add more salt if using water






Step 5
once soup starts bubbling, turn heat down and gently simmer for 30 mins partially covered; make sure farro is al dente at the end


Step 6
add parsley; optionally garnish with grated parmasean



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