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Meera Chawla
By Meera Chawla

Tuscan Farro Soup

6 steps
Prep:20minCook:40min
Updated at: Mon, 18 Nov 2024 01:26:56 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
35
High

Nutrition per serving

Calories390.3 kcal (20%)
Total Fat5.9 g (8%)
Carbs65.8 g (25%)
Sugars13.4 g (15%)
Protein23 g (46%)
Sodium1336.3 mg (67%)
Fiber14.7 g (52%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
slice onion and carrots, chop celery and minced garlic; rinse farro and crush tomatoes
Cutting BoardCutting Board
KnifeKnife
garlic clovesgarlic cloves2
red onionred onion1
carrotscarrots2
celery stalkscelery stalks2
Step 2
cook onions, carrots and celery in EVOO over medium-high heat for about 5-7 mins or until softened; add salt
CooktopCooktopHeat
PotPot
red onionred onion1
carrotscarrots2
celery stalkscelery stalks2
Step 3
add garlic and cook for 30 s to 1 min
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PotPot
garlic clovesgarlic cloves2
Step 4
add tomatoes, beans, farro, 6 cups of water or stock, and 1 inch parmasean rind; mix well and add more salt if using water
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PotPot
can cannellini beanscan cannellini beans15 oz
farrofarro1 cup
parmesan cheeseparmesan cheese
stockstock6 cups
Step 5
once soup starts bubbling, turn heat down and gently simmer for 30 mins partially covered; make sure farro is al dente at the end
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PotPot
Step 6
add parsley; optionally garnish with grated parmasean
CooktopCooktopHeat
parsleyparsley
parmesan cheeseparmesan cheese

Notes

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