Nutrition balance score
Unbalanced
Glycemic Index
63
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories321.3 kcal (16%)
Total Fat18.4 g (26%)
Carbs21.8 g (8%)
Sugars0.6 g (1%)
Protein16 g (32%)
Sodium799.4 mg (40%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 풀어주고 쪽파와 양파를 넣어준다
Step 2
소금과 후추를 넣어 계란말이로 만들어준 다음 1/2컷
Step 3
밥은 참기름 소금 통깨를 넣어 양념을 입힌다
Step 4
김밥용 김에 밥을 펴주고 위에 계란말이를 올려 말아준다
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