Nutrition balance score
Unbalanced
Glycemic Index
16
Low
Glycemic Load
0
Low
Nutrition per serving
Calories106.9 kcal (5%)
Total Fat7 g (10%)
Carbs0.9 g (0%)
Sugars0.3 g (0%)
Protein9.4 g (19%)
Sodium535.5 mg (27%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
계란을 풀어주고 연두를 넣어준다
Step 2
물 20ml에 건매생이 한봉지를 넣어 풀어준다
Step 3
소금으로 간을 맞추고 잘 저어준다음 기름을 두른 팬에 계란말이를 말아준다
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